Nat Teo
Nat Teo brings her high-energy, bass-boosted beats and passion for fitness to every class, creating an electric ride that feels more like a rave than a workout.
About Nat
Meet Nat, the ultimate high-energy coach who brings a love for sports and fitness to every ride. Growing up as an active kid playing everything from swimming to squash, it was only natural that spin became a perfect fit for her. With two years of teaching experience under her belt, Nat loves being able to share her passion for music and fitness with her riders. Her classes are all about breaking a sweat to her favorite tracks, creating an electric atmosphere that makes you forget you’re even working out.
My past experience
Nat’s teaching style is all about balance—a mix of endurance sprints, heavy climbs, and bass-boosted beats to keep the energy high and the motivation even higher. Expect harder music like techno, tech house, and hardstyle, with the occasional throwback to the 90s and 2000s. It’s a rave on the bike with one or two serious tracks thrown in to help riders focus on their form and foundation. For Nat, fitness is all about feeling good and doing something healthy for your body, with looking good as the added bonus. Her motto? “Train hard, lift heavy, and never be a bum!” Let her music and motivation push you to achieve what you never thought possible.
