Perfect for newcomers, returning to riding, or anyone seeking a more intense-friendly experience. Foundation 60 combines 15 minutes of foundational introduction with a 45-minute session, offering a range of intensity - perfect for newcomers and seasoned riders. This is ideal to build your confidence on the foundation of rhythm cycling.
If members do not need the foundation, members can be at the lounge while the foundation is being conducted. The instructor will invite the rest of the members into the cycling room for setup and class will begin.
For example: Class starts at 12pm, first timers/foundation members will start the foundation session. At 12:15pm, regular members will be invited into the cycling room to set up their bikes and the Vertex experience begins!