Flow

What is this class about?

Flow is a choreography-driven class where hand movements are synchronised with the beats of the music, creating a dynamic mix of rhythm and workout. Expect a high level of coordination between your arms and legs, and an added emphasis on keeping pace with the music. It's a fast-paced, high-energy class perfect for riders who want to vibe and flow with the tunes while getting a great cardio workout.

Is this the right fitness class for me?

If you love music, enjoy a challenge, and like to combine fitness with rhythmic movement, this class is for you. You’ll have fun learning the choreography, especially if you love to dance or move with the beat. However, if you’re less comfortable with hand coordination or prefer a simpler ride, it might be worth easing into this after a few basic classes.

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How can I take a trial class?

Head to the "Packages" tab on our website, where you'll find our exclusive trial offer of 3 classes for just $30, designed for new riders.
Select this trial package and create your account.
Once your package is purchased, go to the "Classes" section to book your preferred class time and type.
You'll receive a confirmation email with all the details about your first class and what to bring.

Don’t miss this chance to experience three different rides — we’re excited to have you join us!